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About
"The first step towards self-confidence is preparation." – Arthur Ashe
Transform your college or university wellness program with an engaging and empowering session that focuses on personal safety, cultivating confidence, overcoming Superwoman Syndrome, achieving work/life balance, and mastering practical self-defense techniques. As a confidence coach, speaker, author, and self-defense expert, I offer interactive workshops designed to equip students and staff with the skills they need to feel strong, safe, and empowered. My sessions are tailored to foster resilience, reduce stress, and promote a balanced and confident campus community.
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