CUB Self Defense

Ages 12-16

Recognizing Dangers & Setting Boundaries

- Identify common warning signs of potential danger
- Practice assertive body language and tone of voice
- Understand the importance of personal space
- Learn how to say "no" confidently and effectively
- Develop strategies for seeking help from trusted adults

Confidence & Self Esteem

- Discuss the importance of self-worth and positive self-talk
- Role-play scenarios to practice standing up for oneself

Anti-Bullying Strategies

- Develop tactics for de-escalating confrontations
- Learn how to support peers who are being bullied
- Assert themselves confidently and use non-violent methods to defuse confrontational situations

- Verbal strategies to stand up to bullies